Your weight loss goal should be attainable, otherwise, you will only end up disappointing yourself. Too many people set very unrealistic goals and then get disappointed later on. For instance, losing 10 lbs in one month is unrealistic but is possible in three months. Remember, those who are slow and steady, lose weight 😊.

Pinning pictures of celebrities and models on the mirror for motivation is not a good idea as this leads to unrealistic self-standards and ultimately lack of motivation. Hence, it's crucial to understand that these photos are clicked to entice, and not to motivate you.

What’s in your fridge? Are they green veggies or unhealthy processed foods? Remember, no exercise or training can help you lose weight if you are eating food laded with trans fats, simple carbohydrates, or high sodium content. Hence, surround yourself with healthy foods like Broccoli, Oats, Walnuts, Almonds, Bananas, Apple, berries and the list is endless. Whenever you crave for dressing, use hummus instead. You need to make conscious diet changes in your lifestyle to stay well on your weight loss journey.

Why do you want to lose weight? It’s important to ask this question to self. If you are losing weight just to fit in your wedding dress, chances are you will gain weight afterward. However, if your ‘why’ is to get into the best shape of your life, then it’s a constant pursuit of physically making yourself better. This is more practical than the former one.

We, at My Practical Diet , aim to give our patients optimum customized health guidance according to their respective health conditions. We are a group of doctors and registered dietitians known to make healthy eating FUN and easy to incorporate in today’s fast-paced lifestyles. Check out our Weight Loss Programs for optimum eating & self-healing lifestyle. Also, check out our weight loss clinic in Markham too if you are located nearby. All our programs are offered virtually as well. Please visit our website https://mypracticaldiet.com to learn more.