4 Tips to Stay on Your Weight Loss Goals
Hello there! Stuck at home? Us too! Tired of watching your dogs chew up the furniture? Us too! Are you done with Binge-watching your favourite shows? :-( :-(
So, let's use this forced downtime to get active. Below is a list of youtube videos for a full-body beginner workout.
Let the fun begin!
Please do consider your physical limitations and medical conditions before initiating any exercise or workout program. When in doubt, please consult your healthcare provider as not all exercises may be suitable for you.
WARM-UP
Doing warm-up beforehand is really important. A proper warm-up will help to increase the blood flow in muscles and lessen the risk of injury. Put together a great, 5-minute or 10-minute warm-up before the actual workout session.
Option 1: 5 minutes:
https://www.youtube.com/watch?v=Ks-lKvKQ8f4&t=123s
Option 2: 10 minutes:
https://www.youtube.com/watch?v=BVsGtIbnV5c
WORKOUT
After spending a good 5 to 10 minutes on warm-up, move to your workout. Clear out space in your room and prepare to sweat. We have detailed below the exercises, so start when you feel ready and progress with time.
PART 1
Standing exercises are a great way to mix up your routine. So, firstly we are targeting standing Abs workout for strengthening core muscles. You don't need any equipment for doing this particular workout. This standing workout will have a low impact on knees and back. Give it a try!
Option 1: 10 minutes: Low impact on knees and back - standing Abs workout
https://www.youtube.com/watch?v=Qia2ZXEzyLw
Option 2: 6 minutes: Low impact on knees and back - standing Abs workout
https://www.youtube.com/watch?v=bkHuvrLxpUU
Option 3: 10 minutes: Low impact - Tighten your waist workout
https://www.youtube.com/watch?v=ZaVXgohrSZE
PART 2
This part includes great Arm-toning and leg workout. You need these exercises to tone your arms, legs and booty.
4 minutes: GREAT Arm-toning Workout
https://www.youtube.com/watch?v=PJO1hQSMPT4
5 minutes: Low impact on knees and back - Booty Workout
https://www.youtube.com/watch?v=6XpGQ2EhfUQ
5 minutes: Leg workout
https://www.youtube.com/watch?v=zT50JEqjRN8
COOL DOWN
After an intense workout, cooling down for 5 minutes will bring your heart rate down gradually and stretch out the muscles. Stretching your muscles while they're still warm can help to reduce your chance of muscle cramps.
Option 1: 5 minute cool down and stretch
https://www.youtube.com/watch?v=u5Hr3rNUZ24
Option 2: 5 minute full body stretch
https://www.youtube.com/watch?v=2L2lnxIcNmo
CONGRATULATIONS!!! You have serviced your body effectively during this downtime!!!
If you wish to spice things up and have more fun while working out, check out dance videos given below for fun-filled activity sessions:
Option 1:10 minutes short dance routine
https://www.youtube.com/watch?v=rFum7xK5hcU
Option 2: Bollywood Style
https://www.youtube.com/watch?v=uHNnru-OGy8
While the outbreak leaves us stuck at home. Try these best at-home workouts without buying a single dumbbell or kettlebell.
With a proper exercise routine, it’s also important to choose a weight loss program that guides your overall lifestyle and eating habits.
We, at My Practical Diet , aim to give our patients optimum individualized health guidance, and not just a DIET CHART. We are a group of doctors and registered dietitians known to make healthy eating FUN. Check out our Weight Loss Programs for optimum eating & self-healing lifestyle. Online consultation is also available. Please visit our website https://mypracticaldiet.com to learn more.
