Read My Practical Diet's healthy snacking ideas during Covid-19 quarantine.
8 SHADLOCK STREET UNIT 1 MARKHAM ON L3S 3K9
Strategies
  • Keep nutritionally poor, snack type foods out of the house, if possible. 
  • Eat nutritionally balanced meals comprising of protein, whole grains, healthy fats and vegetables at mealtimes 
  • Avoid skipping meals. 
  • Sit at the table to eat your meals instead of couch or bed. 
  • Pair carbs with protein and/or healthy fats to help keep energy levels and blood sugars stable and prevent energy crash.

You can also have customized diet plans from registered dietitians at My Practical Diet.

At My Practical Diet, we aim to give our patients optimum individualized health guidance, and not just a DIET CHART. We are known to provide easy to incorporate diet plans in any lifestyle.

Please visit our website https://mypracticaldiet.com to learn more and book a FREE online or in-person information session.

5 snack ideas that are healthy, nutritionally balanced, and tasty
  • Greek yogurt with fruit
  • Rice cake with peanut butter and fruit
  • Whole grain bread with hummus, and egg
  • Whole grain bread with cottage cheese and avocado
  • Roasted chickpeas with low fat yogurt
  • Multi-grain crackers with almond or peanut butter
  • Crackers with tuna
  • Hummus with vegetables
  • Smoothie made with Greek yogurt, milk or milk alternative, vegetable and fruit
  • Fruit with nut butter or 1/4 cup of nuts
  • Whole grain wrap made with hummus, vegetables, and egg
  • Bean salad made with canned beans and vegetables
  • Edamame beans with fruit
  • Chia pudding made with chia seeds and Greek yogurt
  • Protein bar with fruit
Working Time
  • Mon-Fri 8:30 AM to 5:00 PM
    Sat Once or twice a month
    8:30 AM -3:30 PM
Contact Info
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