Check out our programs section for weight loss and other dietary programs.
8 SHADLOCK STREET UNIT 1 MARKHAM ON L3S 3K9
What We Offer

Our Programs

All programs are offered Virtually by telephone or video visits and email support

1.Optifast® Weight loss

OPTIFAST® program is a medically supervised weight loss program that closely monitors and assesses patient progress towards better health and emotional well-being. The program utilizes a prescription based nutritionally balanced meal replacement plan that transitions to self-prepared ‘everyday’ meals, in conjunction with comprehensive patient education and support.

  • Simple and effective, OPTIFAST® meal replacement shakes
  • Continuous support and supervision from our team of medical experts including doctors and registered dietitian
  • 14-20% Average Weight Loss!
  • 12-15% Average Decrease In Cholesterol
  • 7-10% Average Decrease In Blood Pressure!
  • 16% Average Decrease In Waist Circumference
  • Nutrition education modules to help you learn healthier eating and lifestyle habits
DREAM™ (Disease/Diabetes Reduction/Remission by Education Active lifestyle & Meal planning)

are medically supervised meal replacement & healthy lifestyle based weight management programs that combine the expertise of Physicians & Dietitians with a high-quality, calorie-controlled, nutritional formula (Optifast® 900) to help you succeed in your weight management goals.

  • Medically supervised meal replacement weight loss program with monthly visits with physician
  • Biweekly followed by monthly one-on-one appointments with registered dietitian
  • Unlimited online dietitian support
  • Monthly group sessions and accountability support

DREAM™ (6 month): Average Weight Loss Target*: 5-15%
-- Months 1-3: Partial Meal Replacement (Optifast® shakes) + customized meal plans
-- Months 3-6: individualized meal planning, grocery shopping & healthy lifestyle
-- 9 visits with Registered Dietitian

DREAM-Intensive™ (Disease/Diabetes Reduction/Remission by Education Active lifestyle & Meal planning)

are medically supervised meal replacement & healthy lifestyle based weight management programs that combine the expertise of Physicians & Dietitians with a high-quality, calorie-controlled, nutritional formula (Optifast® 900) to help you succeed in your weight management goals.

  • Medically supervised meal replacement weight loss program with monthly visits with physician
  • Biweekly followed by monthly one-on-one appointments with registered dietitian
  • Unlimited online dietitian support
  • Monthly group sessions and accountability support

DREAM – INTENSIVE ™ (1 year): Average Weight Loss Target*: 10-20%
-- Months 1-3: Full Meal Replacement (ONLY Optifast® Shakes)
-- Months 3-6: Transition to partial meal replacement – Optifast® shakes + customized meal plans
-- Months 6-12: individualized meal planning, grocery shopping, finding solutions to recurring challenges
-- 19 visit with Registered Dietitian

Heal™ (Healthy Eating & Active Lifestyle)

Our HEAL Kickstart programs offer unique features to help you succeed in weight loss and managing or preventing medical conditions. Our team coaches you on individualized diet and lifestyle changes tailored to your needs, so that these are sustainable in the long term.

  • Biweekly followed by monthly one-on-one appointments with our registered dietitian
  • culturally tailored structured meal plans
  • unlimited email/online support
  • monthly support groups
  • ongoing accountability and goal setting check-ins

Average Weight Loss Target*: 5-10%

HEAL Kickstart ™: 6 month program with 9 one-on-one appointments with registered dietitian and all of the above features

Heal™ (Healthy Eating & Active Lifestyle)

Our HEAL Intensive programs offer unique features to help you succeed in weight loss and managing or preventing medical conditions. Our team coaches you on individualized diet and lifestyle changes tailored to your needs, so that these are sustainable in the long term.

  • Biweekly followed by monthly one-on-one appointments with our registered dietitian
  • culturally tailored structured meal plans
  • unlimited email/online support
  • monthly support groups
  • ongoing accountability and goal setting check-ins

Average Weight Loss Target*: 5-10%

HEAL-ON – 1 year program with 18 one-on-one appointments with registered dietitian and all of the above features

A 3 month program to take charge of your blood sugars

  • Biweekly visits with the dietitian for 3 months
  • culturally tailored structured meal plans
  • unlimited email/online support
  • monthly Zoom group Q & A sessions with other patients
  • ongoing accountability and goal setting check-ins
  • Supplement recommendations as needed

A 3 month program for PCOS

  • Biweekly visits with the dietitian for 3 months
  • culturally tailored structured meal plans
  • unlimited email/online support
  • monthly Zoom group Q & A sessions with other patients
  • ongoing accountability and goal setting check-ins
  • Supplement recommendations as needed

60 MINUTE ONE-ON-ONE CONSULTATION WITH REGISTERED DIETITIAN + INDIVIDUALIZED MEAL PLAN

Dietary guidance and meal planning to support clients with following medical conditions.

  • Cholesterol
  • Diabetes
  • Prediabetes/Borderline Diabetes
  • Irritable Bowel Syndrome
  • High Blood Pressure
  • Inflammatory Bowel Disease
  • Kidney Disease, Kidney stones
  • Fatty Liver Disease/NASH/NAFLD
  • PCOS (polycystic ovary syndrome)

1- Hour Diet Consultation (Video Or Telephone) + Individualized Diet Plans For $99 CAD*