Our weight management programs are led by professional experts including physicians and registered dietitians. We aim to provide tailored solutions for weight management based on your medical condition, cultural preferences, and baseline body weight.
Our programs are based on small, bite sized behavior changes that are guided by health professionals and are easy to fit into your current lifestyle.
If we adopt a short-term quick fix diet for weight loss, most of us end up in a yo-yo pattern of weight loss and weight regain. To successfully shed extra weight, an individual needs to change his/her lifestyle and eating habits. Most people who consider weight loss as a “one- time thing” end up gaining weight later on in the future.
Therefore, it’s important to choose a weight loss program that impacts overall lifestyle and eating habits.
So, here are the 5 weight loss myths we should not believe in: You have to remove all carbs from your diet to lose weight 100 calories from ice cream is same as 100 calories from a serving of fruit You can lose weight in a steady downward slope You can lose weight with exercise alone Short term Quick Fix Weight Loss Diets Work
Instead of falling for false myths and fad diets, it can be useful to talk to a health professional who is an expert in weight management. They can guide you on a plan that is suitable for your lifestyle, dietary and cultural preferences, and any medical conditions you might have.
It’s important to choose a weight loss program that provides guidance on overall lifestyle and eating habits. Check out My Practical Diet’s Optifast Weight Loss Program, which is a medically supervised meal replacement weight loss program by a team of doctors and registered dietitian.
These were some of the weight loss myths that are BS and we all must stop believing right now. It’s important to note that our focus should not only be on shedding pounds, but on living a healthy and active lifestyle. Also, check out My Practical Diet’s other diet programs for Diabetes & PCOS.
It’s important to choose a weight loss program that provides guidance on overall lifestyle and eating habits.
Check out Practical Diet’s Optifast Weight Loss Program , which is a medically supervised meal replacement weight loss program by a team of doctors and registered dietitian.
These were some of the weight loss myths that are BS and we all must stop believing right now. It’s important to note that our focus should not only be on shedding pounds, but on living a healthy and active lifestyle.
Also, check out My Practical Diet’s other diet programs for Diabetes & PCOS.
